EVENING FLOW 🌿 Level I-II 🇬🇧 @LIVESTREAM

A calming and grounding class to gently close your day. Slow, fluid movements and deep stretches allow you to release tension from the body, quiet the mind, and prepare for a restful night’s sleep. You’ll leave feeling relaxed, balanced, and at peace.

✨ Did you know? Evening yoga helps lower cortisol levels, making it easier to fall asleep and improve sleep quality.