HEALTHY BACK 🌿 Level I-II 🇬🇧 @LIVESTREAM

A gentle, targeted yoga practice to strengthen and release your back. Through mindful movements, core activation, and soothing stretches, this class improves posture, builds stability, and helps prevent or ease tension and discomfort. Perfect for anyone who spends long hours sitting or simply wants to support their spine and overall well-being.

✨ Did you know? Strengthening your core muscles can significantly reduce strain on your lower back and improve posture throughout the day.