Yin Yoga Level I 🇬🇧 LIVESTREAM

Yin yoga works deep into our bodies tissue, with longer-held asanas.

Yin yoga focuses on the bodies deep tissues, our connective tissues – tendons, joints, bones, and the deep fascia networks of the body – instead of the muscles.

Enthusiastically, Yin yoga improves the energy stream, enhancing the chi in the organs. To be healthy, we need healthy organs just as healthy muscles. Yin yoga likewise offers brilliant emotional wellness benefits.