LS Full Body Mobility & Stretch (EN)

This program is designed to expand and strengthen your active range of motion, teaching conscious control of your body. Through detailed, calm movements, it enhances self-awareness, corrects imbalances, and promotes balanced mobility.

Targeted exercises improve joint function, flexibility, and strength, focusing on end-range movements for better control and stability. Based on scientific principles, this practice enhances kinesthetic awareness, body control, and injury prevention.

Improved mobility, joint function, and strength.

Better body control and injury prevention.

Space is limited. Hybrid classes are live-streamed/recorded (you’re usually not visible 🎥).

Arrive 15 minutes early; check in via QR code. Doors close 3 minutes before class. Come fully changed! ⏰