Deep Stretch Vinyasa ONLINE with Tim (intermediate/english)

A fun and effective class to increase flexibility and range of motion, by way of familiar and more obscure asana. Get into deep and detailed stretches, vinyasa-style, with a greater sense of awareness and detail. Experience what your muscles, connective tissue, and breath are going through while practicing, and work on being in the present moment as you move. (This is NOT a Yin class).Tim has been practicing since 2000 and is trained in the Jivamukti method and all levels of Hatha/Vinyasa, as well as meditation instruction and pranayama. He received certifications in India and the US. Prior to moving to Berlin in 2020, Tim lived half his life in New York City and half in Amsterdam. He is a seasoned, enthusiastic yoga teacher with many years of classroom and workshop experience in Berlin, New York (at Integral Yoga Institute) and Amsterdam. From vinyasa and energetic deep stretches to the more internal practices of pranayama and meditation, he enjoys teaching groups at all levels. Clear instructions, compassion, humor, and a non-dogmatic attitude are the hallmarks of his teaching style