BBT Global Live Online (HYBRID) Booty Bootcamp

BBT Global Live Online (HYBRID) – Booty Bootcamp (60 Min)

Tuesdays & Thursdays • 16:00 (Berlin Time)

Get ready to lift, shape, and strengthen your glutes in this high-energy, results-driven Booty Bootcamp. This 60-minute hybrid session is designed to activate every part of your lower body with targeted resistance work, glute isolation drills, strength sets, and burn-out finishers that build power, roundness, and definition.

Training live alongside the in-studio group, you’ll receive real-time coaching, form corrections, and the motivation that pushes you to go further than you would on your own. Each session focuses on glute development, hip stability, hamstrings, and core integration—helping you not only sculpt your physique, but also improve posture, athletic performance, and overall lower-body strength.

Expect the burn. Expect the pump. Expect results.

Equipment needed to get the best out of your workout:

• Light to heavy resistance bands

• Light, medium, or heavy thigh band

• Detachable band handles

• Retractable broom handle (for band setup)

• Band anchor

• Mat

• Towel

• Water bottle

All levels welcome • Glute-focused • Train live with the BBT global community and build your strongest, most powerful lower body