Online Deep Unwind with Yin Yoga

A slow, grounding practice inspired by the feminine, “yin” energy of nature. In this deeply restorative experience, you'll surrender to gravity and spend several nourishing minutes in each posture, allowing your body the time it truly needs to release tension, soften resistance, and restore balance. To complete your healing journey, pair this class with a Yoga Nidra session immediately afterward. This guided meditation invites you into a state of conscious rest, helping you integrate the benefits of Yin Yoga and leave you feeling centered, renewed, and deeply relaxed.