Dynamic Flow ONLINE with Orsola (intermediate/english)

An intermediate dynamic flow blending elements of Hatha, Vinyasa and Pranayama, offering a balanced approach to cultivating strength, focus, and body awareness. The practice is designed to meet students where they are, with options to deepen each posture, encouraging both challenge and gentleness. Practised in a mix of silence and soft ambient music, the class creates space for clarity and opportunities to notice things you usually overlook —like your left little toe, your upper chest breathing, or that you've been clenching your jaw since Tuesday.

Orsola is a certified Hatha yoga, Pranayama, Yoga Nidra and Meditation teacher who has been guiding students of all levels for almost a decade. Deeply supported by the Pranayoga Method®, her strength-oriented, inner-focused classes offer a unique approach to personal exploration. She empowers your own practice by introducing tailored insights and emphasizing the transformative power of breathing. Her intention is to help reshape your relationship with daily life, exploring physical, energetic, sensory, and creative potential.

* The Pranayoga Method® is a non-dogmatic practice grounded in a set of principles that allows the subjectivity of each practitioner. The method values the listening and the observing of subtle qualities of the journey while learning to express and live the bodily experience