YIN YOGA 🌿 Level I-II 🇬🇧 @LIVESTREAM

A slow-paced, deeply relaxing practice that targets connective tissues, joints, and deep fascia. Postures are held for several minutes to improve flexibility, release tension, and promote inner calm. Yin Yoga encourages mindfulness and introspection, allowing both body and mind to fully unwind.
🌿 Did you know? Holding poses longer in Yin Yoga stimulates the body’s connective tissues and helps improve joint mobility over time.