Online Vinyasa & Meditation

Vinyasa & Meditation:

Move into presence through the art of meditation in motion. Each class begins with a flowing vinyasa sequence that awakens energy, softens resistance, and steadies the mind; preparing the body for deeper stillness. From there, we journey inward through different forms of meditation, from mindful breath to heart-centered awareness. A practice to return home to yourself: grounded, open, and in-tune with your inner wisdom.