LS Beats & Balance Pilates (EN)

"Dance first. Think later. That’s the natural order." – Samuel BeckettMove to the beat, challenge your balance, and discover the perfect harmony of strength and flow with Beats & Balance Pilates. This class blends classical Pilates with dance-inspired sequences, creating a dynamic workout that enhances core control, flexibility, and coordination—all set to an engaging rhythm.

The session begins with focused breathwork and a full-body warm-up to activate deep stabilizing muscles. As the class progresses, expect fluid movements that improve spinal mobility, challenge balance, and boost endurance. Finally, we wind down with an expansive stretch, leaving you feeling centered, strong, and fully aligned.

Beats & Balance Pilates is where movement meets music—giving you the freedom to strengthen, flow, and move with confidence.