HEALTHY BACK 🌿 Level I-II 🇬🇧 LIVESTREAM

A targeted 60-minute Hatha Yoga practice to strengthen and release your back, improve posture, and support spinal health. Through mindful movements, gentle stretches, and core activation, you’ll build stability, release tension, and feel more grounded. Perfect for anyone who sits a lot or wants to give their back extra care.

🌀 Did you know? 🌿 A strong core reduces strain on your lower back and helps prevent discomfort from daily habits like sitting, lifting, or bending.