HATHA YOGA 🌿 Level I-II 🇬🇧 @LIVESTREAM

A traditional and balanced practice combining postures, breathwork, and relaxation. In this class, you’ll move mindfully through steady poses, building strength, flexibility, and inner calm. The slower pace allows you to focus on alignment and deepen your awareness, making it perfect for both beginners and experienced practitioners looking for a grounding practice.
🌿 Did you know? “Hatha” in Sanskrit means “sun and moon,” symbolizing the balance of active and calming energies in the body.