Applied Functional Anatomy Training - Chapter 2 - with Joey Robinson

Yoga

Kurs

@ Feelgoodstudio 1070 " Therapy / Chikitsa "

Level

Alle Levels

::::This course will take place at 1160 Studio, Grundsteingasse 12/3, 1160 Wien.::::

Unlock a deeper level of practice with this "Applied Functional Anatomy Training, Chapter 2” — a transformative journey for yoga teachers, advanced practitioners and anyone looking to level-up their studentship.

In this version of the course, our five 2-hour sessions will focus on awakening your feet, legs and the pelvis and exploring the connections that make up your foundation—literally, psychologically and spiritually. Proper grounding into the feet awakens the legs, which awakens the pelvis, which awakens the core to improve both the quality of your breathing and spinal movements. This results in a feeling of steadiness and a quiet mind.

Each session will introduce the session topic and then explore it through a thematically focused asana practice. This approach will give you tremendous insight into the state of your foundation, how it affects your core, and how to expand its dynamic potential. Bring new richness to your practice and teaching!

PROGRAM

27.03.2025: Feet and ankles —> explore your feet and how they affect your foundation

03.04.2025: Thighbone and the Hip socket —> connect the foundation and the core

10.04.2025: Adductors —> awaken the pelvis through the inner leg

17.04.2025: Rotators —> explore the effect of rotation on the form of your pelvis

24.04.2025: Abductors —> activate the outer leg to broaden the pelvis

Join Joey to elevate your teaching and practice through the science of functional anatomy. Discover new strength within and transform how you move!

*For Yoga Alliance Certified teachers, this 10-hr training can be used to meet your continuing education requirements.

**Space is limited to 10 participants.

***Note: please park your bikes at the very back right side of the courtyard.

::::This course will take place at 1160 Studio, Grundsteingasse 12, 1160 Wien.::::

Datum

Begann am Donnerstag, 27. März 2025

Mehrere Termine

Ort

Grundsteingasse 12/3, 1160 Wien

Lehrer:in

Joey Robinson (EN)

Über

While Joey was getting into spiritual literature in 2006, he ordered a Yoga book online that a friend had told him about. He taught himself three asanas a day from it until he could do the sequence it recommended, which took about an hour overall, and then he did that everyday. At the time, he was poor, he didn’t have steady employment, and he was trying to teach himself self-discipline, so asana was kinda the fixed point in his day. After about 9 months, it dawned on him that learning from someone else might be a good idea, so he volunteered at Kripalu Yoga Center for two months where they taught a pretty straightforward mix of hatha and flow. After that he returned to home practice for about a year before winding up in New York where his uncle took him to a shalah that offered Anusara Yoga. As a style, Anusara is really grounded in bio-mechanical alignment, and this knowledge of how to put the body together blew his mind. For the next two or three years, he got more into alignment, took some workshops and read the Bhagavad Gita and Yoga Sutras. Joey also explored other styles and western ‘Yogas’ like Feldenkrais and Alexander Technique. During this time, he began teaching, very informally first, giving classes on his roof to friends and family. In 2012 he came to Vienna and became a full-time teacher. Joey teaches (English only) personal trainings and group classes (Yoga All Levels, Yoga Intermediate, Yoga Relax & Restore and Yoga Absolute Beginner).

Ausbildung

Since 2005, I have trained with numerous teachers in the US, Europe, and India, exploring a variety of yoga styles and approaches to health and movement. These include Ashtanga Yoga, Anusara Yoga™, Kripalu Yoga, Self-Awakening Yoga™ (certified), Feldenkrais, Voice & Movement Therapy, and Heartfulness Meditation.

Preise

185,00 €

Einzelticket

Termine

Im Checkout kannst du ein Ticket wählen um an Terminen dieser Aktivität teilzunehmen

Datum	Uhrzeit	Ort	Lehrer:in
24.04.2025	19:00 - 21:00	Grundsteingasse 12/3, 1160 Wien	Joey Robinson (EN)
27.03.2025	19:00 - 21:00	Grundsteingasse 12/3, 1160 Wien	Joey Robinson (EN)
03.04.2025	19:00 - 21:00	Grundsteingasse 12/3, 1160 Wien	Joey Robinson (EN)
10.04.2025	19:00 - 21:00	Grundsteingasse 12/3, 1160 Wien	Joey Robinson (EN)
17.04.2025	19:00 - 21:00	Grundsteingasse 12/3, 1160 Wien	Joey Robinson (EN)

Anbieterinfos

Feelgoodstudio 1070 " Therapy / Chikitsa "

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Stornierungsbedingungen

kostenfreie Stornierung bis 7 Tage vor Beginn des Kurses