Level 3 Acroyoga: Intermediate Course SPRING 2025

Welcome to Level 3! :)

In this 9-week-series we share intermediate flows and washing machines containing more transitions, spins and the occasional pop - come by to learn new moves and how to link familiar poses into fun sequences with different entries and exits.

Level: Intermediate. Options will be available to make certain transitions easier or harder

You don't need a partner to join!

In this class, we will work together in varying teams so while you are very welcome to come as a couple it is not necessary to be paired up in advance.

Please note that this class is not for beginners - we ask you to be able to do at least 80% of the following poses as a base or as a flyer (can be with spotter for safety, but not to hold the pose):

Pre-requisites:

• tick tocks (side star to bat)
• bat to star, star to bat
• reverse star (any entry)
• side stars (can be with hands)
• you have tried foot to hand (low is enough)

Not sure about your level? Reach out to us via acroyoga.vienna@gmail.com or come to an Open Level Drop-in class so we check in with you.

Dates: 9 Wednedays 19:00-20:30

April: 23rd, 30th

May: 7th, 14th, 21st, 28th

June: 4th, 11th, 18th

Energy exchange:

190€ for 9 classes (approx. 21€/class)

115€ for first 5 classes (23€/class) = half series

26€ drop-in (single class)

When registering, you will be asked how you found us. If it was through our homepage or Social Media, please choose "through channels of Acroyoga Vienna" (NOT through Eversports). Thank you! :) 

We believe lack of money should not keep you from doing the things you love. If you're struggling financially but really want to learn acroyoga, contact us and we will find a way so you can join.

Feel free to reach out if you have any questions with an email to acroyoga.vienna@gmail.com - you can check the FAQs below to see if your question has been answered there :)

We're looking forward to getting to know you and move together!

Love,Hannah & Alexis

Frequently Asked Questions: 

Q: Do I need a partner to join?

A: No. In this class, we will work together in varying teams so while you are very welcome to come as a couple it is not necessary to be paired up in advance.

Q: I have a partner and I want to only train with my partner. Is this possible?

A: Yes, however you will need to team up with at least a third person for spotting and do acroyoga with this person. Alternatively you can team up in a team of 4 people, and then you would only need to spot the other 2 people. You can always choose to stay with your partner when we suggest to mix up groups.If this doesn’t work for you, we also offer private classes which is like a coaching for just you and your partner. 

Q: I cannot make it to the whole series. Can I catch up on some of the missed classes?

A: Yes. If we know about the absence beforehand, you can take up another of the drop-in classes (60 minutes) that we offer (Handstands, Acroyoga Open Level etc) in exchange for the missed class. Please tell us which class you want to take as follow-up so we can tell you if there is space.

Important: you can’t take up the missed class in the next class series. Please make sure to use up your “left-over class” in the same course cycle, in this case until mid-June 2025.

Q: I can do a few of the pre-requisites, but a lot of them are new to me. Can I still join?

A: You should at least be able to do 80% the poses we describe in the pre-requisites for the course. This applies for all levels. If a lot of poses are new for you, check out our Beginner Plus Course on Tuesday evenings for something more accessible! If you have any doubts about your level please don’t hesitate to contact us. And if you want to level up faster we are available for private classes :)