Level 2 Acroyoga: Beginner Plus Course SPRING 2025

Dear Acroyogi*nis,

This course is the continuation of our beginner series - the bridge between acroyoga newbies and our intermediate course. We will teach you to refine your basics, add new poses and link them into fun flows. You can join for the full series, only the first half or drop-in tickets (see below).

It is perfect for you if you've already had five to ten acroyoga lessons (or equivalent experience), know basic static postures as well as first transitions and are curious to further explore the world of flows and washing machines.

Check out the pre-requisites below and contact us if you have any questions about the level.

Classes are 90 minutes long (19:00-20:30) and take place in our studio at Loquaiplatz 11/1C, 1060 Wien.

9 Class dates (TUESDAYS from 19:00-20:30)

April: 22nd, 29th

May: 6th, 13th, 20th, 27th

June: 3rd, 10th, 17th

***Can’t make it to each class but still want to join the course? Read the FAQs below :) ***

Pre-requisites. You should be able to do 80% of these poses as a base OR flyer. It can be with a spotter for safety :) Please reach out to us if you’re not sure.

• bird and throne
• High flying whale
• Backbird (backbend)
• standing on shins (foot to shin)
• Vishnu’s couch 

You don't need a partner to join! In this class, we will work together in varying teams so while you are very welcome to come as a couple it is not necessary to be paired up in advance.

Each class includes a warm up, introduction of new postures, time to revisit and practice previous ones and explanations on how to link them in flows.

There will also be an optional WhatsApp group to share questions and get feedback about your practice during the week.

Places for the course are limited to guarantee a personal and guided experience.

Energy exchange:

190€ for 9 classes (approx. 21€/class)

115€ for first 5 classes (23€/class) = half series

26€ drop-in (single class)

When registering, you will be asked how you found us. If it was through our homepage or Social Media, please choose "through channels of Acroyoga Vienna" (NOT through Eversports). Thank you! :) 

We believe lack of money should not keep you from doing the things you love. If you're struggling financially but really want to learn acroyoga, contact us and we will find a way so you can join.

Feel free to reach out if you have any questions with an email to acroyoga.vienna@gmail.com - but maybe they are already answered in the FAQs below :)

We're looking forward to getting to know you and move together!

Love,

Hannah & Alexis

Q: Do I need a partner to join?

A: No. In this class, we will work together in varying teams so while you are very welcome to come as a couple it is not necessary to be paired up in advance.

Q: I have a partner and I want to only train with my partner. Is this possible?

A: Yes, however you will need to team up with at least a third person for spotting and do acroyoga with this person. Alternatively you can team up with another couple in a team of 4 people, and then you would only need to spot the other 2 people. You can always choose to stay with your partner when we suggest to mix up groups.

If this doesn’t work for you, we also offer private classes which is like a coaching for just you and your partner. 

Q: I have never done acroyoga before, but I am very sporty. Can I still join Beginner Plus? 

A: Generally, we recommend starting with Level 1 (which will be on Mondays 17:30-19:00) but depending on your background it can be possible to start with Level 2. Please send us a quick email describing your experience and we can tell you if it makes sense :) 

Q: I cannot make it to the whole series. Can I catch up on some of the missed classes?

A: Yes. If we know about the absence beforehand, you can take up another of the drop-in classes (60 minutes) that we offer (Handstands, Acroyoga Open Level, Acroyoga Beginner etc) in exchange for the missed class. Please tell us which class you want to take as follow-up so we can tell you if there is space.

Important: you can’t take up the missed class in the next class series. Please make sure to use up your “left-over class” in the same course cycle (in this case until mid-June 2025).