Acroyoga Level 3: Intermediate Course Winter 2026

Welcome to Level 3: Here we share intermediate flows and washing machines containing more transitions, spins and the occasional pop - come by to learn new moves and how to link familiar poses into fun sequences with different entries and exits. Options will be available to make certain transitions easier or harder.

Pre-requisites: We ask you to be able to do at least 80% of the following poses as a base or as a flyer (can be with spotter for safety, but not to hold the pose):

• side stars (can be with hands)
• star with 3 points of contact (removing 1 foot)
• reverse star (any entry)
• tick tocks (side star to bat)
• you have tried foot to hand (low is enough)

You don’t need a partner to join any of the courses!

This course series will be 11 weeks long and you can join for the full series (11 sessions), half series (first or last 6 classes) or individual sessions (drop-in tickets) if there is space.

All classes take place at our studio at Loquaiplatz 11/1C, 1060 Vienna (entrance is at the corner to Worellstraße).

There will also be an optional WhatsApp group where we share videos of the classes and you can connect with other participants.

***Can’t make it to each class but still want to join the course? Read the FAQs below :) ***

We believe lack of money should not keep you from doing the things you love. If you're struggling financially but really want to learn acroyoga, contact us and we will find a way so you can join.

Send us an email to acroyoga.vienna@gmail.com if you have any questions.

Energy Exchange for 90 minutes courses (Level 2-5):

11 sessions: 240€

Half series (6 classes): 140€

Drop-in (single class): 27€

Q: Do I need a partner to join?

A: No. In this class, we will work together in varying teams so while you are very welcome to come as a couple it is not necessary to be paired up in advance.

Q: I have a partner and I want to only train with my partner. Is this possible?

A: Yes, however you will need to team up with at least a third person for spotting and do acroyoga with this person. Alternatively you can team up with another couple in a team of 4 people, and then you would only need to spot the other 2 people. You can always choose to stay with your partner when we suggest to mix up groups.

If this doesn’t work for you, we also offer private classes which is like a coaching for just you and your partner. 

Q: I don’t have any sport background/ I think I am too short/light to base or too tall/heavy to fly - Can I do acroyoga?

A: Yes. We aim to make acroyoga accessible to everybody. With the right technique a lot more is possible than you might think and with spotters you can always try something out in a safe environment. We encourage you to come and try, acroyoga is for everybody and every body!

Q: I cannot make it to the whole series. Can I catch up on some of the missed classes?

A: Yes. If we know about the absence beforehand, you can take up another of the drop-in classes (60 minutes) that we offer (Handstands, Acroyoga Open Level, Yoga) in exchange for the missed class. Please tell us which class you want to take as follow-up so we can tell you if there is space.

Important: you can’t take up the missed class in the next class series. Please make sure to use up your “left-over class” in the same course cycle (in this case until end of March 2026).