Flow State

A somatic movement exploration of body, mind and heart

Whether you're a somatic movement lover, a Shake the Dust regular or completely new to free movement, this is for everyone.

In this workshop, we explore movement from the inside out. It's an invitation to give your head a rest and move through whatever is waiting to be sensed and felt within you.

In this workshop, there will be less structure than in a typical Shake the Dust class (= „Open to Grace“ format). And that's exactly the point: This is where you get to explore and dive deep into the full experience of you.

We'll move toward flow state together, that effortless state of being, where you're so immersed in the present moment that everything else falls away.

Expect a mix of Shake the Dust, Authentic Flow, and Somatic Dance to deepen your practice and guide you into the flow experience. We'll close together with a quiet journaling session and a sharing circle to integrate what you've experienced through the practice.

Come alone or together. You're welcome with all emotions, all body types, all nationalities and sexual orientations. Together, we are human beings.

For any questions, you can reach out directly to hi@elenazand.com

IG: elena_zand

www.elenazand.com

In cooperation with the Somatic Movement Collective (IG: somaticmovementcollective).

Solidarity ticket on request.

Sun, 11.10.2026, 16:00-18:00 I frei Yoga Café

Early Bird (until 30.08.2026): 30,-€