Acroyoga Level 5: Advanced Course Winter 2026

This course series is designed for practitioners with an average of 2 years of experience (and/or comfortable with the pre-requisites below). Expect tricky flows and machines with dynamic elements, h2h and monos.

We will continue our work of training and refining pops, icarians, h2h, extended f2h, whips and tricky moves like monos and goofy stuff for flows. Expect a mix of old favorites and the newest things we’ve learned. Yeah!

Pre-requisites: You should be familiar with at least 80% of the following pre-requisites as a base OR as a flyer, it can be with a spotter for mental support/extra safety, but the spotter is not helping to hold or enter the pose.

• experience with pops (e.g. whale to chair, bat/star, bird to reverse star)
• pickpocket washing machine 
• icarian straight throws (bird, American chair)
• solid low and extended foot-to-hand
• ballerinas (regular and reverse)
• all 8 side stars (inside & outside, regular and reverse)
• confident reverse star, optional experience with monos

You don’t need a partner to join any of the courses!

This course series will be 11 weeks long and you can join for the full series (11 sessions), half series (first or last 6 classes) or individual sessions (drop-in tickets) if there is space.

All classes take place at our studio at Loquaiplatz 11/1C, 1060 Vienna (entrance is at the corner to Worellstraße).

There will also be an optional WhatsApp group where we share videos of the classes and you can connect with other participants.

***Can’t make it to each class but still want to join the course? Read the FAQs below :) ***

We believe lack of money should not keep you from doing the things you love. If you're struggling financially but really want to learn acroyoga, contact us and we will find a way so you can join.

Send us an email to acroyoga.vienna@gmail.com if you have any questions.

Energy Exchange for 90 minutes courses (Level 2-5):

11 sessions: 240€

Half series (6 classes): 140€

Drop-in (single class): 27€



Q: Do I need a partner to join?

A: No. In this class, we will work together in varying teams so while you are very welcome to come as a couple it is not necessary to be paired up in advance.

Q: I have a partner and I want to only train with my partner. Is this possible?

A: Yes, however you will need to team up with at least a third person for spotting and do acroyoga with this person. Alternatively you can team up with another couple in a team of 4 people, and then you would only need to spot the other 2 people. You can always choose to stay with your partner when we suggest to mix up groups.

If this doesn’t work for you, we also offer private classes which is like a coaching for just you and your partner. 

Q: I don’t have any sport background/ I think I am too short/light to base or too tall/heavy to fly - Can I do acroyoga?

A: Yes. We aim to make acroyoga accessible to everybody. With the right technique a lot more is possible than you might think and with spotters you can always try something out in a safe environment. We encourage you to come and try, acroyoga is for everybody and every body!

Q: I cannot make it to the whole series. Can I catch up on some of the missed classes?

A: Yes. If we know about the absence beforehand, you can take up another of the drop-in classes (60 minutes) that we offer (Handstands, Acroyoga Open Level, Yoga) in exchange for the missed class. Please tell us which class you want to take as follow-up so we can tell you if there is space.

Important: you can’t take up the missed class in the next class series. Please make sure to use up your “left-over class” in the same course cycle (in this case until end of March 2026).