Masterclass: Flexi legs and back With Alisa

Enhance your flexibility and joint mobility with this specialized Masterclass led by Alisa, a certified stretching expert with 18 years of experience in fitness. 

 Date May 24, 13:00 

 Duration 90 minutes 

 Focus Areas: Deep stretching of the back and legs

Location: “Symphony Pilates” 

   Seilerstätte 13, 1010 Wien

whether you‘re an athlete, a yogi, or someone looking to improve flexibility and relieve tension, this class is for you. Through a series of targeted stretches you‘ll learn techniques to lengthiness and boost mobility. Stretching is not boring, it’s challenging. Just come and let’s have fun together.

What you’ll experience: 

 Comprehensive back and leg stretches

 Techniques to improve posture and flexibility

 Expert guidance for all levels

 Hand touch techniques for better results

About the Instructor:

Alisa has 18 years of expertise in fitness, specializing in flexibility and mobility training. She is passionate about helping students unlock their full range of motion through safe, effective techniques that prevent injury and enhance movement quality. 

Who is this masterclass for?

 Anyone looking to improve hip and shoulder flexibility 

 Those wanting to release tension and increase joint mobility 

 All fitness levels, from beginners to advanced 

Join Alisa for this transformative flexibility session and experience the power of expert-guided stretching!