108 Sun Salutations @ Sangita yoga studio
108 Sun Salutations @ Sangita yoga studio

108 Sun Salutations

108 Sun Salutations @ Sangita yoga studio
108 Sun Salutations @ Sangita yoga studio

108 Sun Salutations (Surya Namaskar) is a powerful yoga practice symbolizing transformation, renewal, and gratitude to the Sun. It is often performed during solstices, equinoxes, or significant personal moments. The repetition of movement and breath creates a meditative flow, building endurance, focus, and inner strength.

This practice promotes deep cleansing, increases energy, and connects the body, mind, and spirit. While physically challenging, it is also a journey of self-discovery and mindfulness.

Datum

Samstag, 22. März 2025

Uhrzeit

10:30 - 12:00

(90 min)

Ort

Fleischmarkt 16, Stiege 1 Top 25a, 1010 Wien

Lehrer:in

Vera

Vera

Über

Co- founder of Sangita yoga studio. My Hatha yoga classes are guided in Russian and English language.

Ausbildung

My professional education and years of experience have allowed me to deeply explore the connection between the body and mind, uniting them in perfect harmony. I graduated from the Kharkiv State Academy of Sports and Tourism and the Faculty of Psychology at Taras Shevchenko National University of Kyiv, providing me with a strong foundation for working with people. For over 24 years, I have been dedicated to teaching. During this time, I have earned the title of "Master+" trainer, become an aerial yoga instructor, and specialized as a rehabilitation therapist using the Body Balance method. I’ve had the privilege of performing as an artist in international ballet projects and large-scale shows, collaborating with renowned performers, and creating dance productions. My personal achievements continue to inspire me to grow and move forward. As a Master of Sport, a member of the Ukrainian national acrobatics team, a multiple-time champion, and an international competition medalist, I have gained confidence and a passion for sharing my experience with others.

Anbieterinfos

Bewertungen

4.9

(Noch keine Bewertungen)

Stornierungsbedingungen

Stornierungen sind online auf Eversports bis zu 24 Stunden vor Beginn möglich.

108 Sun Salutations

Datum

Samstag, 22. März 2025

Uhrzeit

10:30 - 12:00

(90 min)