YOU[R]SPRING Half-day Retreat w/ Tina + Alexa

YOU[R]SEASON

IN TUNE WITH THE SEASONS WITHIN AND AROUND

As the cyclical nature of seasons surrounds us every second of our lives, whether in our bodies’ cells or in nature's cycles, adapting to these changes in rhythm can sometimes be exhausting and often we feel imbalanced during the process. Rebirth and death are essential to life's cycles, so how do we surf along these waves and stay balanced all the way through? Together with you, your body and your mind, we would like to explore the seasons within you and around.

SPRING EDITION

As we transition from the quiet contemplation of winter (yin) to the vibrant energy of spring (yang), a new awakening is upon us. 

Spring signifies laying strong foundations for growth and blooming. Within many traditions, spring marks the new year, inspiring purification and preparation for new beginnings — a timeless ‘spring clean’, so to speak.

SCHEDULE

11:30 Arrival + Intetion Setting

11:45 Movement Practice

13:30 DIY Essential Oil Bled Workshop

14:30 Spring Lunch

Depending on the mix of our participants, the retreat will either be held in English or German.