PELVIC POWER ( Pilates + Pelvic Floor Workshop ) w/ Daniela

The pelvic floor is the hidden powerhouse of our body – invisible, yet essential for posture, stability, energy flow, and overall well-being. In this workshop, you’ll learn how to become aware of, activate, and strengthen your pelvic floor through targeted Pilates exercises, empowering you for all phases of life.
It’s an invitation to reconnect with your body on a deeper level: strong, mindful, and deeply centred.Pelvic Power is designed for women in all stages of life – whether you’re rediscovering your body after childbirth or simply curious about your inner center of strength. Together, we’ll combine foundational knowledge with mindful yet dynamic movement. You’ll discover how to tune into and support your pelvic floor, not just on the mat, but in everyday life.