Mobility Flow

Adina is a Vinyasa Flow-based teacher from New York City and brings over 20 years of experience in teaching yoga, pilates, somatics, and various movement arts. She holds a master’s degree in Performance Studies with an emphasis in dance ethnography and has studied the movement arts in in the United States, Peru, Brazil and Cuba. Her yoga classes are a beautiful fusion of embodied flow and strength-based practices. With her latest offering, Steel Mace Vinyasa, she invites you to tap into your inner warrior. Through Adina's guidance, you'll explore the powerful combination of vinyasa yoga and the steel mace or Gada as in Sanskrit - an ancient weapon rooted in India that warriors used to train their bodies for battle - unlocking your strength, resilience, and warrior spirit. Get ready to embark on a transformative journey that will empower and uplift you both physically and mentally.