Embodied Boxing Series

The Embodied Boxing Series is a 3-part workshop format combining boxing, movement, body-based awareness, reflection and elements of therapeutic boxing. The series explores how boxing techniques can become tools for feeling more grounded, setting boundaries, expressing energy and reconnecting with the body.

1. Feel - Your Body, Connection and Awareness A gentle introduction to body-based boxing. We explore grounding, stable stance, distance, boundaries and selftrust through movement, voice and simple boxing techniques.

2. Express - Power and Boundaries This workshop creates space for power, intensity and emotional expression. Through pads, boxing drills, voice and optional release exercises, participants explore how energy, anger and boundaries can be expressed safely and consciously.

3. Connect - Trust, Softness & Integration After intensity and expression, this workshop focuses on integration and reconnection. We explore how to return to calm, trust and connection with ourselves and others after activation.

Accessibility & Safety - All exercises are optional. - Participation happens at your own pace.- No prior experience is needed.- -Exercises can be adapted to different bodies and comfort levels.- You can pause or opt out at any time.The workshops are not a therapy setting, but a guided space for embodied exploration, self-awareness and movement-based empowerment. FLINTA* Space FLINTA* is a German acronym for Frauen, Lesben, inter*, nicht-binäre, trans und agender Personen - women, lesbians, inter*, non-binary, trans and agender people. If you feel that this term includes you, you are warmly welcome to participate.If you are not sure whether this space feels right for you, or if you would like to check in with me beforehand, please reach out. We can arrange a short conversation before the workshop. You should feel as safe and comfortable as possible in these spaces. If a group setting does not feel like the right fit for you, I also offer individual sessions. Feel free to contact me. What to bring - Comfortable clothes you can move in- Water- Anything that supports you in feeling comfortable during the workshop

All boxing equipment will be provided