Upside Down: Inversions Workshops

Ready to play, explore, and tap into your inner strength? If you’ve been eyeing headstands, forearm stands, or handstands—but aren’t quite sure how to get there—this workshop is your gateway to the upside-down world.

Across three progressive sessions, we’ll dive deep into each major inversion:

• Sunday 11.1.2026 Explore the foundations of headstand
• Sunday 18.1.2026 Build stability and lift into forearm stand
• Saturday 31.1.2026 Play, balance, and take flight with handstand

We’ll break down inversions in a fun, supportive, and confidence-boosting way. Through targeted strength drills, partner work, and clear step-by-step guidance, you’ll learn exactly how to approach each pose with control, stability, and ease. As your body builds power and alignment, your mind will become increasingly comfortable - and excited - about going upside down.

Whether you’re brand-new to inversions or already spending time on your hands, this workshop meets you where you are. Beginners will get accessible entry points, while seasoned practitioners can explore deeper variations and new challenges.

Join us to discover how empowering, energizing, and exhilarating inversions can be!

You can book single sessions below, or all 3 Sessions with the special price €90

-10% for YogaKula Members with FullTime Abo, 6- or 12 Month membership please register per mail to office@yogakula.at to get discount.