Kalari Yoga Integration

"A Sound Mind in a Sound Body". Kalari training of course enables one to attain a sound mind and a sound body. At feelgood the workshop will offer a kind of training to increase the stamina, strength and flexibility of your body depending on your physical nature.From this workshop you will be perfectly trained in each and every aspect of this art form's first part.

The Kalari training will bring your body more supple, receptive and sufficiently strong, at the same time less vulnerable. This art can be learned at any age under the guidance of a teacher. The Kalari training is mainly divided into three stages named: Meythari, Kolthari and Ankathari.

The workshop will focus on the first part of the form called "Meythari"

Meythari - Meythari or body exercise is the first stage in the learning of KalariPayattu. Meythari consists of a graded series of physical exercises, which helps to attain an agile and supple body, stamina strength and quick reflexes of limbs, balance stability of foot works etc. In this, the student learns various types of leg stretching exercises, and some stances like Gaja Vadivu (Elephant Pose) Aswa Vadivu (Horse Pose) Simha Vadivu (Lion Pose) etc and also leaps, Jumps, Twists and some body movements unknown to other martial Arts, Forward and side way movements employed in defending and attacks. 

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