Forearm Stand: Embrace your Upside Down

Pincha Focus

turn your practice on its head with our Forearm stand workshop. 

Whether you’re attempting the Pincha pose for the first time or looking to deepen your experience with various modifications, this workshop welcomes all levels.

In this 2,5-hour immersive session, we will explore the intricate anatomy of the Pincha pose, discussing essential elements that contribute to balance and strength. Together, we’ll address the common fears associated with inversions and share effective techniques to build confidence in your practice.

Through thoughtfully designed drills, you’ll work on cultivating the strength and flexibility required for a safe and joyful Pincha experience. You will discover personalized variations that suit your body’s needs and find creative and playful shapes to experiment with.

This workshop is not only about technique; it’s an opportunity to engage, ask questions, and connect with fellow practitioners in a supportive environment.

Let’s dive in and have a blast as we flip our perspectives upside down!