Top 11 Studios für Acroyoga in Wien

Welcome to our weekly Open Level Acroyoga class! This is a playful class open for all levels of experience, designed to move, play and connect within a supportive community. In this class, the focus is on inclusivity and playfulness. There will be warm-up games and partner exercises before we progressively introduce new poses, transitions, and inversions in a safe and fun way. We encourage you to switch roles to experience both the thrill of flying, the grounding feeling of being a base and being someone’s “safety net” by learning how to be a good spotter. Classes will take place every Sunday from 15:00-16:00 Your first time doing Acroyoga? We recommend joining our beginner course on Fridays from 18:00-19:30 or the 'First Flows' class on Tuesdays from 17:30-18:30.

Adresse:

Loquaiplatz 11, 1060 Wien

The space is yours to practice and play on 80 squaremeters of puzzlemats :)A jam is an unguided practice where acroyogis come together to train. This is an adults-only jam. Please come to our special Family Acro Jams if you want to bring your kids

Adresse:

Loquaiplatz 11, 1060 Wien

Welcome to this multi-level Acroyoga class: each week, we will work on a different entry-level flow. Whether you're a complete beginner or already have experience, you are very welcome! Please note that this class will stay in Beginner to lower Intermediate Level - if you want more, we have Acroyoga courses that teach more challenging material, like Level 3, 4 and 5 :) No partner needed! We work in teams of 3 or 4 anyway to ensure safety. The acroyoga we teach in these Tuesday sessions is a playful mix of yoga, acrobatics, partner exercises and strengthening. We work on different poses and transitions each time. Our goal is that you feel uplifted, joyful and empowered, so please come with an open mind-set, choose the level of exercise that feels good and try out new things in a supportive environment. We encourage you to switch roles to experience both the thrill of flying, the grounding feeling of being a base and being someone’s “safety net” by learning how to be a good spotter. Classes will take place every Tuesday from 17:30-18:30 (60 minutes) at our studio at Loquaiplatz 11, 1060 Vienna.

Adresse:

Loquaiplatz 11, 1060 Wien

AcroYoga ist eine modernere Yoga-Art. AcroYoga existiert seit 2003 als eine Kombination aus Akrobatik, Yoga und NUAD (Thai Yoga Bodywork - passives Yoga). Diese 3 Disziplinen sind allein für sich genommen sehr umfangreich. Für das Erlernen einer davon braucht es ein ganzes Leben. In AcroYoga werden Prinzipien aus diesen 3 Traditionen miteinander kombiniert. Es wird meistens in einem Team aus 3 Personen Partner Akrobatik geübt (Flyer, Base und Spotter). So erlernen wir miteinander zu kommunizieren, sich gegenseitig zu unterstützen, und die Übungen als Team zu meistern. Wir lernen akrobatische Prinzipien wie Kontra-Balance, Zentrieren, Erden. Wir kombinieren diese mit Yoga Prinzipien wie Achtsamkeit, Leichtigkeit, Entspannung. Und geben dazu die Qualitäten aus dem Bodywork wie konstruktive Kommunikation (positives Feedback, None Violent Communication, etc.), Teamwork und das Anerkennen, Annehmen und Ausdehnen der eigenen Grenzen!

Adresse:

Alserbachstraße 2, 1090 Wien