Top Studios für Classic Pilates in Salzburg

Start your day with intention and energy in this refreshing morning Pilates class. Designed to awaken the body and focus the mind, this session combines gentle stretching, core-strengthening exercises, and mindful breathing. Whether you're new to Pilates or an experienced practitioner, you'll leave feeling balanced, aligned, and ready to take on the day. All levels welcome.

Adresse:

Franz Josef Strasse 4, 5020 Salzburg

Start your day with intention and energy in this refreshing morning Pilates class. Designed to awaken the body and focus the mind, this session combines gentle stretching, core-strengthening exercises, and mindful breathing. Whether you're new to Pilates or an experienced practitioner, you'll leave feeling balanced, aligned, and ready to take on the day. All levels welcome.

Adresse:

Franz Josef Strasse 4, 5020 Salzburg

Strengthen your body – connect to your center Join Julia Mariacher for a mindful and dynamic Pilates class that focuses on controlled movement, conscious breathing, and deep core activation.Julia’s teaching emphasizes precision, body awareness, and a gentle, yet effective approach to building strength and mobility. This class targets the deep abdominal, back, and pelvic floor muscles to improve posture, stability, and overall well-being. Suitable for all levels, from beginners to experienced practitioners. Julia’s calm and clear guidance creates a supportive environment where you can deepen your practice, move with intention, and leave feeling balanced, strong, and centered.

Adresse:

Franz Josef Strasse 4, 5020 Salzburg

Pilates – Strengthen from the Inside Out Discover the power of mindful movement with our Pilates classes. This full-body workout focuses on core stability, postural alignment, and controlled, precise movements that build strength without bulk. In each session, we move with intention — activating deep muscles, improving mobility, and increasing body awareness. Whether you’re a beginner or looking to deepen your practice, this class supports long-term strength, resilience, and balance in both body and mind. 🧘‍♀️ What to expect: – Core-focused exercises – Gentle to moderate pace – Breath-led movement – Emphasis on form and alignment – Options for all levels ✨ You’ll leave feeling stronger, taller, and more centered.

Adresse:

Franz Josef Strasse 4, 5020 Salzburg

Strengthen your body – connect to your center Join Julia Mariacher for a mindful and dynamic Pilates class that focuses on controlled movement, conscious breathing, and deep core activation.Julia’s teaching emphasizes precision, body awareness, and a gentle, yet effective approach to building strength and mobility. This class targets the deep abdominal, back, and pelvic floor muscles to improve posture, stability, and overall well-being. Suitable for all levels, from beginners to experienced practitioners. Julia’s calm and clear guidance creates a supportive environment where you can deepen your practice, move with intention, and leave feeling balanced, strong, and centered.

Adresse:

Franz Josef Strasse 4, 5020 Salzburg

This gentle yet strengthening class blends classic Pilates with restorative movement, designed to support spinal health and leave you feeling balanced and energized. Through mindful exercises on the mat, you’ll improve core stability, release tension, and enhance posture — all while giving your back the care it deserves. Perfect for anyone looking to build strength in a safe, supportive way, this class combines flowing sequences with restorative stretches, helping you reconnect with your body and move with greater ease in everyday life. Leave feeling centered, lengthened, and refreshed — your back will thank you! Kim Short Vita: Kim Kanwischer is a fully certified Pilates instructor for mat and apperatus, educator of the Kane School Pilates Method, and a member of the Austrian Pilates Association. The Kane School is recognized as a certified training institute for Pilates teachers by the Austrian Pilates Association. With over 30 years of experience, Kim teaches with warmth and clarity, supporting dancers, athletes, rehab patients, and anyone who wants to feel healthier and move with ease.

Adresse:

Franz Josef Strasse 4, 5020 Salzburg

Reconnect with your body and your baby in this gentle, empowering Mama & Baby Pilates class. Designed specifically for postpartum mothers, this class focuses on healing diastasis recti, strengthening the pelvic floor, improving posture, and addressing common issues like incontinence and back pain. You’ll be guided through safe, effective movements that support core reactivation and whole-body recovery—while bonding with your baby in a warm, supportive environment. Whether you're newly postpartum or several months in, this class helps you rebuild strength from the inside out—at your pace, with zero pressure. Please bring: a blanket or soft mat for your baby, and anything they may need for comfort. Crying, feeding, and cuddling are always welcome!

Adresse:

Franz Josef Strasse 4, 5020 Salzburg

Start your day with intention and energy in this refreshing morning Pilates class. Designed to awaken the body and focus the mind, this session combines gentle stretching, core-strengthening exercises, and mindful breathing. Whether you're new to Pilates or an experienced practitioner, you'll leave feeling balanced, aligned, and ready to take on the day. All levels welcome.

Adresse:

Franz Josef Strasse 4, 5020 Salzburg