Top 108 Studios für Fitness in Wien

STRENGTH – Train Hard, Stay Strong This class combines bodyweight exercises, weights, resistance bands, and the RP3 rower for a full-body workout designed to build athletic strength and improved posture. With a low-impact approach, you'll protect your joints while pushing yourself to perform at your peak. Energizing music keeps you motivated as you engage in this powerful, muscle-building session. Suitable for all fitness levels, our expert coaches will offer personalized modifications to help you reach your personal best. Combine our HIIT and STRENGTH class formats for your ultimate training experience. . FIRST TIMER? Book our FIRST TIMER session for a well-rounded introduction to what ROW INC. is all about. . WHERE TO FIND US Lilienbrunngasse 7-9, 1020 Vienna Note: Please bring a towel, water bottle & indoor sport shoes. . During Winter Months: Please bring a warm layer for your session start — the studio is cool, but you’ll warm up quickly during class, ROW INC. promise! . WHEN TO ARRIVE Doors open 15min before class & close 5min before class. Note: no entry for late arrivals.

Adresse:

Lilienbrunngasse 7-9, 1020 Wien

ABS & ASS HIIT is a high-intensity interval training session designed to sculpt your core and glutes. This dynamic workout blends strength exercises with cardio bursts to maximize calorie burn and muscle toning. What to Expect: High-Intensity Intervals: Short, intense bursts of activity followed by brief recovery periods. Core and Glute Focus: Exercises specifically target the abs and glutes for maximum toning. Full-Body Engagement: While focusing on core and glutes, the workout also involves other muscle groups for a comprehensive session. Cardio Boost: Cardio elements increase heart rate and enhance cardiovascular fitness. Benefits: - Sculpted abs and toned glutes - Improved cardiovascular endurance - Increased strength and stamina - Enhanced overall fitness and body composition Suitability: Suitable for participants with some fitness experience, looking for an intense and effective workout. Prior experience with HIIT or strength training is beneficial but not required. Experience the energy and intensity of Abs&Ass HIIT, and push your limits to achieve a stronger, fitter you.

Adresse:

Augustinerstraße 12, 1010 Wien

SAMI Fitnesslounge Anmeldung unbedingt erforderlich!

Adresse:

Frömmlgasse 31, 1210 Wien

Trainiere frei

Adresse:

Fuhrmannsgasse 18, 1080 Wien

FIRST TIMERS – ROW INC. Intro This 45-minute class is ideal for first-time visitors to our studio. It's still packed with energy and fun, but with a greater focus on guiding you towards mastering the perfect rowing technique. Alongside rowing, you'll also engage in floor exercises, giving you a well-rounded introduction to what ROW INC. is all about — a full-body workout under expert supervision. You'll learn the difference between stroke rate and power rows while getting comfortable with the machine. No need to stress—it's not rocket science. We just prioritize form first, laying the foundation before ramping up the intensity in our other class formats. . WHERE TO FIND US Lilienbrunngasse 7-9, 1020 Vienna Note: Please bring a towel, water bottle & indoor sport shoes. . During Winter Months: Please bring a warm layer for your session start — the studio is cool, but you’ll warm up quickly during class, ROW INC. promise! . WHEN TO ARRIVE Doors open 15min before class & close 5min before class. Note: no entry for late arrivals.

Adresse:

Lilienbrunngasse 7-9, 1020 Wien

Kontaklose Behandlung im Liegen! 30 Minuten pro Sitzung! In nur 30 MInuten pro Anwendung bis zu 19% Fettabbau bis zu 16% Muskelaufbau * mehr Muskeln verbrennen mehr Kalorien Durch die gezielte elektromagnetische Stimulation einzelner Muskelgruppen sollen diese nachhaltig gekräftigt und definiert werden. Gleichzeitig kann sich durch die Muskelstimulation der Grundumsatz erhöhen – Ihr Körper sollte deutlich mehr Kalorien verbrennen. Anders als beim klassischen EMS-Training, das nur oberflächlich die Muskelfasern stimuliert, durchdringt das elektromagnetische Feld beim BODYchanger den Muskel bis in die Tiefe. Das Längenwachstum sowie die Dicke des Muskels können gefördert werden. Mit steigendem Muskelwachstum sollen die Fettzellen verdrängt werden und schließlich können ggf. verstoffwechselt werden. Eine BODYchanger Sitzung entspricht 20.000 Situps und 15.000 Kniebeugen! Starte JETZT durch!

Adresse:

Angerner Bundesstraße 4, 2232 Deutsch Wagram

EMS Krafttrainig mit Trockenanzügen

Adresse:

Angerner Bundesstraße 4, 2232 Deutsch Wagram

Cardio-/Stoffwechsel-/Anti-cellulite Training

Adresse:

Angerner Bundesstraße 4, 2232 Deutsch Wagram