Top 49 Studios für Poledance in Wien

Pole Basic hat dir Lust auf mehr, mehr, mehr gemacht? Der Intermediate Kurs gibt dir die Möglichkeit weitere coole Spins, Kopfüber-Tricks und Kombinationen zu lernen. Außerdem lernst du die Techniken für Aerial Inverts, Shoulder Mounts, Handstanden an der Pole, Ayeshas und Handsprings. Voraussetzungen: Müheloser Basic Invert, Gemini & Scorpio

Adresse:

Obergfellplatz 2/1, 1210 Wien

Hot Stretching – deeper, softer, stronger. Stretching in a heated room (30–35°C) takes your flexibility to the next level. Muscles warm faster, stretches go deeper, and every movement feels smoother. This class is designed to release tension, open up your body, and leave you lighter, calmer, and more mobile. Think of it as recovery meets flow – perfect after strength and cardio sessions, or whenever your body needs a reset.

Adresse:

Ennsgasse 6, 1020 Wien

Funktionelles Training macht deinen Körper definierter, deine Leistung besser und dein Leben leichter. Hier lernst du, im Zirkel wenig einfachem Equipment oder mit deinem eigenen Körpergewicht ganz unkompliziert zu trainieren und deine Fitness zu steigern. Freie Übungen sorgen für ein besseres Körpergefühl, mehr Stabilität und Flexibilität und verbessern das Zusammenspiel von Muskulatur und dem zentralen Nervensystem. Die Intensität ist variabel und für motivierte Einsteiger sowie Fortgeschrittene geeignet.

Pole Dance trainiert Kraft, Flexibilität, Eleganz und Ästhetik. Bei diesem einzigartigen Tanzsport werden, elegante und schwerelose Bewegungen auf allen Ebenen rund um die Stange durchgeführt. Die erlernten Elemente steigern sich in ihrer Schwierigkeit, je höher das Level ist. Kraft- und Techniktraining kommen in keiner Einheit zu kurz. Bitte beachten: -Am Tag vor den Kurseinheiten nicht mehr eincremen! -rechtzeitige AN- und ABMELDUNG zum Kurs erforderlich!! Bekleidung: lange Sporthose, kurze Panty darunter, Shirt, kurze Sockerl, Handtuch. Wir benötigen keine Schuhe! KEIN SCHMUCK (Ring, Armband, Uhr,..) Die Kurstermine sind immer Freitags ab 17:30 Uhr und Sonntags ab 18:00 Uhr! Wir arbeiten ausschließlich mit einem zertifizierten Trainerteam und mit max. 1 Person/ Poleum bestmöglichen Lernfortschritt zu gewährleisten!

Adresse:

Angerner Bundesstraße 4, 2232 Deutsch Wagram

PowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: Dynamic Stretches: Active movements to increase flexibility and range of motion. Strength Integration: Incorporates strength exercises to build muscle and support flexibility. Core Focus: Emphasizes core stability and strength to enhance overall fitness. Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: - Enhanced flexibility and mobility - Increased muscle strength and tone - Improved balance and coordination - Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength.

Adresse:

Augustinerstraße 12, 1010 Wien

Train at Vienna’s most beautiful pole dance studio, in the heart of the city! 1 PERSON PER POLE - 4 PEOPLE MAX Per 75min Practice your pole skills, develop choreography or rehearse for an event or competition. The studio is equipped with 4 Brass X-Pert Poles 45mm and 4,5m long. You can play your favorite music and perfect your skills, seeing yourself in our full-length mirrored wall. Thick mats are also available for warming up and safety while practicing.

Adresse:

Lange Gasse 65, 1080 Wien

In our Pole Dance Level Courses, the emphasis is on self-expression as you learn to ease into dancing with, on and around the pole. Our courses offer a special opportunity to experience your feminine flow in a deeper und uniquely personal way, alongside learning the beautiful spins, holds, tricks, floorwork and dance moves for each level. 1 - 2 persons per pole / small class size 6 x 90min Course / 1 class per week Please wear: fitted top and shorts + layers (hoodie, sweatpants, leggings, socks etc) for the warm up.

Adresse:

Lange Gasse 65, 1080 Wien

Power Stretching is a dynamic and effective workout that combines both dynamic and static stretching techniques. This class alternates between muscle tension and relaxation, incorporating elements from aerobics, Pilates, and yoga, with a strong emphasis on flexibility. The exercises are designed to be safe and suitable for all fitness levels. ### Benefits of Power Stretching: - Relieves muscle and nerve tension that can cause pain - Improves joint mobility, muscle elasticity, and tendon flexibility - Speeds up recovery processes and reduces muscle soreness - Promotes spinal health and enhances posture - Helps prevent varicose veins This class is ideal for anyone looking to improve flexibility, mobility, and overall well-being in a safe and structured way.

Adresse:

Seilerstätte 13, 1010 Wien