Top 42 Studios für Poledance in Wien

Freies Training (ohne Lehrer) bei dem du das bereits Gelernte an der Pole wiederholen und vertiefen kannst.

Adresse:

Obergfellplatz 2/1, 1210 Wien

PowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: Dynamic Stretches: Active movements to increase flexibility and range of motion. Strength Integration: Incorporates strength exercises to build muscle and support flexibility. Core Focus: Emphasizes core stability and strength to enhance overall fitness. Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: - Enhanced flexibility and mobility - Increased muscle strength and tone - Improved balance and coordination - Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength. Note: This class is for women only! Thank you for your understanding.

Adresse:

Habsburgergasse 6-8, 1010 Wien

PowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: Dynamic Stretches: Active movements to increase flexibility and range of motion. Strength Integration: Incorporates strength exercises to build muscle and support flexibility. Core Focus: Emphasizes core stability and strength to enhance overall fitness. Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: - Enhanced flexibility and mobility - Increased muscle strength and tone - Improved balance and coordination - Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength. Note: This class is for women only! Thank you for your understanding.

Adresse:

Habsburgergasse 6-8, 1010 Wien

PowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: Dynamic Stretches: Active movements to increase flexibility and range of motion. Strength Integration: Incorporates strength exercises to build muscle and support flexibility. Core Focus: Emphasizes core stability and strength to enhance overall fitness. Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: - Enhanced flexibility and mobility - Increased muscle strength and tone - Improved balance and coordination - Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength.

Adresse:

Augustinerstraße 12, 1010 Wien

Die Schnupperstunde ist für diejenigen, die gerne mal Poledance ausprobieren möchten und das Studio kennenlernen wollen. Du machst hier deine ersten Versuche an der Stange und lernst einige Bewegungen und Spins. Du benötigst: 1 T-Shirt oder Sport BH, 1 kurze Hose oder Hotpant, 1 HandtuchWichtig: - Bitte keine Creme oder Bodylotion auftragen -> erhöhte Rutschgefahr! - Bitte keinen Schmuck und keine Armbänder beim Kurs tragen! - Bitte 5 Minuten vor Kursbeginn kommen!

Adresse:

Leo-Slezak-Gasse 13, 1180 Wien

Pole Basic hat dir Lust auf mehr, mehr, mehr gemacht? Der Intermediate Kurs gibt dir die Möglichkeit weitere coole Spins, Kopfüber-Tricks und Kombinationen zu lernen. Außerdem lernst du die Techniken für Aerial Inverts, Shoulder Mounts, Handstanden an der Pole, Ayeshas und Handsprings. Voraussetzungen: Müheloser Basic Invert, Gemini & Scorpio

Adresse:

Obergfellplatz 2/1, 1210 Wien

Hot Stretching – deeper, softer, stronger. Stretching in a heated room (30–35°C) takes your flexibility to the next level. Muscles warm faster, stretches go deeper, and every movement feels smoother. This class is designed to release tension, open up your body, and leave you lighter, calmer, and more mobile. Think of it as recovery meets flow – perfect after strength and cardio sessions, or whenever your body needs a reset.

Adresse:

Ennsgasse 6, 1020 Wien

Pole Dance trainiert Kraft, Flexibilität, Eleganz und Ästhetik. Bei diesem einzigartigen Tanzsport werden, elegante und schwerelose Bewegungen auf allen Ebenen rund um die Stange durchgeführt. Die erlernten Elemente steigern sich in ihrer Schwierigkeit, je höher das Level ist. Kraft- und Techniktraining kommen in keiner Einheit zu kurz. Bitte beachten: -Am Tag vor den Kurseinheiten nicht mehr eincremen! -rechtzeitige AN- und ABMELDUNG zum Kurs erforderlich!! Bekleidung: lange Sporthose, kurze Panty darunter, Shirt, kurze Sockerl, Handtuch. Wir benötigen keine Schuhe! KEIN SCHMUCK (Ring, Armband, Uhr,..) Die Kurstermine sind immer Freitags ab 17:30 Uhr und Sonntags ab 18:00 Uhr! Wir arbeiten ausschließlich mit einem zertifizierten Trainerteam und mit max. 1 Person/ Poleum bestmöglichen Lernfortschritt zu gewährleisten!

Adresse:

Angerner Bundesstraße 4, 2232 Deutsch Wagram