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An audio recording of yoga nidra accompanied by a singing bowls soundbath, to help you fall asleep easily.

This recording includes a specific sankalpa "I fall asleep easily" for you to repeat, before going into a relaxing rotation of consciousness (body scan) followed by a focus on belly breathing, helping you gradually fall asleep.

It is advised to listen to this recording using earphones, in a calm place, where you can lie down on your back, preferably in this specific case, in your bed :)

Enjoy!