Prix

À propos du cours

This dynamic Iyengar yoga class focuses on backbending sequences practiced at an energizing pace. Using precise alignment, clear instruction, and supportive props, students are guided safely and progressively into a wide range of backbends. The faster rhythm builds heat, strength, and focus while maintaining the integrity and intelligence that define the Iyengar method.

Backbends are powerful, transformative postures. They strengthen the spine and legs, open the chest and shoulders, and improve posture by counteracting the effects of prolonged sitting and slouching. Practicing backbends can increase lung capacity, stimulate the nervous system, and boost energy levels, helping to combat fatigue and mental dullness. On an emotional level, backbends are known to cultivate confidence, resilience, and a sense of uplift.

This class is ideal for students with some yoga experience who enjoy an active practice and want to develop strength, mobility, and clarity through well-structured, fast-moving backbend work.

Props:
2 bricks
1 belt
1 chair
a wall space

www.claudiyengar.com

À propos de l'entraîneur/professeur

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com