Prix

À propos du cours

Practice with Claudia Lamas in this 90-minute Iyengar Yoga online class recording, focused on shoulder blade stability and mobility to support safe, expansive backbends. Suitable for all levels, this session helps you deepen body awareness, improve posture, and build strength and freedom in the upper back while enjoying the clarity and precision of Claudia’s teaching.

Props needed:

2 bricks

1 mat

2 belts or small objects

shoulder stand support

free wall space

Further info: www.claudiyengar.com

À propos de l'entraîneur/professeur

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully - healthier, more powerful and happier through yoga. Claudia: I started yoga at the Yogazentrum Akazienhof with Renate Ockel, whose lifelong enthusiasm, curiosity and profound joy for the subject motivates and influences me to this day. Since 2018 I have been a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by my mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. For the last four years I have been learning in addition with Uday Bhosale, Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com