Prix

À propos du cours

Right after work is prime time for movement, focus, and release. Our After Work Flow Open60 meets you right there with the signature Open class of our Jivamukti Yoga lineage in a compact 60-minute format, designed as a crisp yet strong practice to help you shift gears from the demands of the day. It’s the perfect combination of good workout, spiritual grounding, and a great community in one of the most popular yoga schools of town.

Whether you’re a beginner, deciphering the difference between vṛkṣāsana (tree) and śīrṣāsana (headstand), or an advanced yogi who can put both feet behind their head, the class welcomes you, as it is open to practitioners of all levels. You practice at your own pace, following the teacher’s verbal and hands-on guidance. Āsana options will be provided for beginners, intermediate, and advanced students.

A typical Open class incorporates the five tenets of our Jivamukti Yoga lineage: śāstra (scripture), bhakti (devotion), ahiṁsā (nonviolence), nāda (sound), and dhyāna (meditation), presenting classical yogic teachings as relevant to life on and off the mat. This is supported by chanting, breath awareness, flowing vinyāsa sequences, alignment exploration, hands-on assistance, relaxation, and meditation.

All Open classes in our Jivamukti Yoga lineage include 14 points: āsanas, meditation, and spiritual teachings, in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of rāgas, global trance, hip-hop, spoken word, George Harrison, Sting, Krishna Das, Donna de Lory, Michael Franti, Bill Laswell, Alice Coltrane, and Mozart.

Open classes are called “Open” because they are open and suitable for all levels of practitioners. However, beginning students should note that there will not be detailed “how to” instructions; for that, students are advised to attend our Foundations, Basic, or Open(M) classes.

What makes the After Work Flow Open60 special is its timing and energy: practiced at the prime workout hour of the day, you get to sweat, stretch, and flow together with a great group of yogis still charged from the day. It’s crisp, powerful, and refreshing, leaving you lighter, calmer, and ready to enjoy your evening.

À propos de l'entraîneur/professeur

„the best way to uplift our own lives is to do all we can to uplift the lives of others“ (Sharon Gannon) Yoga and the question of happiness have fascinated Annie since she first traveled to India and realized that there is so much more to discover than just a physical practice. From her first Jivamukti Yoga class on she was deeply moved by practicing yoga - as a way of connection - where she immediately felt at home. Annie is deeply grateful for all of her teachers, who share their passion, inspiration & knowledge, especially Anja Kühnel, her mentor David Essing, ALL teachers near and far, as well as Sharon Gannon and David Life for creating this magical practice. Annie is a 800h+ certified Jivamukti Yoga Teacher, and studied psychology & dance studies. She is currently assisting the “Three Boons 180 Hour Yoga Teacher Training” facilitated by Anja Kuehnel. Om Tat Sat. * Yoga und die Frage nach Glück fasziniert Annie seitdem sie das erste Mal nach Indien reiste und erlebte, dass es so viel mehr zu entdecken gibt als die rein körperliche Praxis. Tief berührt von Yoga - als Weg der Verbindung - war sie von ihrer ersten Jivamukti Yoga Stunde. Nach dem 75h and 300h Teacher Training (Indien), hat sie das 500h Apprenticeship-Programm absolviert. Annie ist von Herzen dankbar für all ihre zauberhaften Lehrer*innen, die ihre Leidenschaft, Inspiration & Wissen teilen, insbesondere Anja Kühnel, ihrem Mentor David Essing, ALLEN Lehrern Nah und Fern, sowie Sharon Gannon und David Life für die Erschaffung dieser magischen Praxis. Annie ist eine 800h+ certified Jivamukti Yogalehrerin und hat Psychologie und Tanzwissenschaft studiert. Om Tat Sat.