Prix

À propos du cours

Yoga for Hot Weather | Cooling & Calming Restorative Practice is designed to calm the nervous system, reduce fatigue, and leave you feeling refreshed and grounded. Perfect for warm summer days, stress relief, or anytime you need to slow down and restore balance.

✔ Restorative Iyengar Yoga
✔ Cooling, calming sequences
✔ Suitable for all levels
✔ Practice anytime at your own pace

Reconnect with ease, quiet the mind, and bring cooling relief to body and breath.

Props needed:

mat
wall space
1 belt
1 yoga bolster or cushion
1 blanket

Further infos on Iyengar Yoga Videos with Claudia Lamas C.: www.claudiyengar.com

À propos de l'entraîneur/professeur

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com