Prix

À propos du cours

Practice inner strength and protection with Durga, the fearless mother goddess. 

What do you need for this class:

- two blocks or bigger books

- a belt 

- optional a blanket for Savasana 

A longer introduction to Durga with some explanations of the traditional symbolism.

Hug the midline with a block or blanket during Surya Namaskar, open the quads in full hero pose/Supta Virasana and ending in Bridge or Wheel pose to open your heart with inner strength. Close your class with a meditation before Savasana.

What do you need for this class:

- two blocks or bigger books

- a belt 

- optional a blanket for Savasana 

Enjoy your practice. Jai Ma!

À propos de l'entraîneur/professeur

Lessen en Yogadocenten Opleidingen Hatha & Vinyasa Yoga Teacher Training Restorative Yoga Teacher Training Energetic Hands-on and Adjustment Training Yin Yoga comes