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À propos du cours

One way to swim straight down underwater is to perform a duck dive. A duck dive is a technique used to dive down to swim underwater.

Begin by taking a deep breath, submerging your head, and tucking your chin towards your chest. Lift your hips and legs towards the surface, push down with your hands, and maintain a streamlined position. Angle upwards at the end of the dive, bring your hands back to your hips, and kick your legs to ascend to the surface.

À propos de l'entraîneur/professeur

Born in Romania, I began swimming at a young age and pursued a career that spanned over 17 years. Throughout this time, I traveled the world, competing in various international swimming competitions and earning an impressive collection of over 250 medals. After spending several years teaching swimming, I opened Win and Swim in 2024, where you can learn and improve your skills under the guidance of professionals.