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À propos du cours

To perform sculling on the back with the hands down by your sides, lie on your back with your palms facing down, and move your hands in a small, controlled back-and-forth motion while keeping your fingers together and your hands slightly cupped. Gradually increase the size of your sculling motion, while maintaining a stable body position and a smooth, continuous motion with your hands. You can vary the speed and size of your sculling motion to adjust your position in the water, but be sure to keep your elbows straight and your head and legs in a neutral position. With practice, this technique can improve your swimming efficiency and control.

À propos de l'entraîneur/professeur

Born in Romania, I began swimming at a young age and pursued a career that spanned over 17 years. Throughout this time, I traveled the world, competing in various international swimming competitions and earning an impressive collection of over 250 medals. After spending several years teaching swimming, I opened Win and Swim in 2024, where you can learn and improve your skills under the guidance of professionals.