Prix

À propos du cours

Onda is proud to be the first studio in Germany to offer Warrior Training! This challenging, ultra-low-impact, asana-based exercise system is designed to help you build strength, stamina, and tone while preserving flexibility and a natural range of motion. The name “Warrior” in Warrior Training isn’t about combat or confrontation; instead, it honors the foundational Warrior Lunge posture that inspired the system.

In Warrior Training, our focus isn’t on creating a “perfect” pose but rather on using each posture to build physical and mental resilience and optimize your body’s natural strength and form.

À propos de l'entraîneur/professeur

“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” Specialties: Original Hot Yoga, Hot Yoga +, Warm Vinyasa, Warm Yin & Sound Bath, Hot Pilates, Warrior Training. Teaching Approach: Powerful, Compassionate, Fun. What makes my classes unique at Onda: Yoga is a playground for me, and I want my students to feel that too—curious, free, and playful like kids. Personal Note: My life changed in the best possible way when I discovered hot yoga. It lifted me from physical pain and helped me rebuild my strength again and again. It’s a beautiful discipline that encompasses everything.