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À propos du cours

To perform a flip turn in swimming, it's important to first learn how to front flip in the water. Begin by standing in deep water and bending your knees, tucking them towards your chest while simultaneously using your arms to generate rotational force. Remember to exhale through your nose during the flip to avoid inhaling water. Once you have mastered the basic front flip, add the motion of pushing off the wall after the flip. Finally, add the rotational component of the flip turn, performing the front flip, pushing off with your feet, and then rotating your body to arrive on your chest again. Try those 3 exercises one by one until you master them.

À propos de l'entraîneur/professeur

Born in Romania, I began swimming at a young age and pursued a career that spanned over 17 years. Throughout this time, I traveled the world, competing in various international swimming competitions and earning an impressive collection of over 250 medals. After spending several years teaching swimming, I opened Win and Swim in 2024, where you can learn and improve your skills under the guidance of professionals.