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À propos du cours

This is the best well-rounded, comprehensive 5+ hours long course of anatomy, that you need to understand your body and lead your students safely in yoga asanas and support not just their yoga journey, but their lives as well!!!

This course consists of 15 short videos and a ebook manual that has all the information in for you to read while you watch the videos.

The different topics discussed:

1. Bones, connective tissues, hypermobility
2. Spine and it's movement and abilities
3. Principles of stabilising joints and preventing pain.
4. Muscles - the big movers and oftentimes overlooked stabilising muscles
5. Nervous system - fight or flight, and rest & digests.
6. Pain theory
7. Everything you need to know about breath.

Thank you for trusting me to lead you through the human anatomy!!

Lenka