Prix

À propos du cours

Full class recording of Wednesday 10th of September: exploring how opening the hips and groin can create more freedom in forward extensions and stability in arm balances. By combining deep hip release with mindful strength, we’ll find both grounding and lightness. Move with awareness, stay connected to your breath, and notice how space in the hips supports balance and ease throughout the body.

For all levels.

Props needed:

1 blanket

1 belt

1 chair, any

Shoulderstand support

Further Info: www.claudiyengar.com

À propos de l'entraîneur/professeur

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully - healthier, more powerful and happier through yoga. Claudia: I started yoga at the Yogazentrum Akazienhof with Renate Ockel, whose lifelong enthusiasm, curiosity and profound joy for the subject motivates and influences me to this day. Since 2018 I have been a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by my mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. For the last four years I have been learning in addition with Uday Bhosale, Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com