Prix

À propos du cours

This 8-minute mat Pilates warm-up gently activates your entire body, preparing you for deeper movement and alignment. You'll move through intentional, low-impact exercises that wake up your core, mobilize your spine, and connect breath with motion. Perfect as a stand-alone practice to energize your day or as a prelude to a longer workout. It’s steady, focused, and designed to build awareness from the inside out. No equipment, no rush—just you, your breath, and your body in motion. Teacher: Aimé Focus: Core activation, mobility, breath, body awareness Equipment: None Length: 8 minutes.

À propos de l'entraîneur/professeur

Owner and teacher Aimé has always been very passionate about sports and physical well being. Her classes are dynamic and fun with a focus on spine flexibility and mind-body connection.