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À propos du cours

Join this nurturing 90-minute Iyengar Yoga class recording focused on *Gentle Twists and Chest Openers* with Claudia Lamas Cornejo. This thoughtfully sequenced session is designed to bring spaciousness to the spine, release tension in the shoulders, and open the heart center—perfect for improving posture, enhancing breath capacity, and cultivating a calm, centered mind.

Using classic Iyengar Yoga alignment principles and the support of props, you’ll explore accessible twists and uplifting chest openers in a safe, steady way. Whether you're a beginner or an experienced practitioner, this class offers depth, clarity, and renewal.

This is what you learn and get through this class:

• Improved spinal mobility and alignment

• Gentle detoxification and digestive support

• Enhanced lung capacity and breathing ease

• Relieved tension in neck and shoulders

• A grounded sense of calm and vitality

Props needed: chair, blankets, bricks, bolster

À propos de l'entraîneur/professeur

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully - healthier, more powerful and happier through yoga. Claudia: I started yoga at the Yogazentrum Akazienhof with Renate Ockel, whose lifelong enthusiasm, curiosity and profound joy for the subject motivates and influences me to this day. Since 2018 I have been a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by my mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. For the last four years I have been learning in addition with Uday Bhosale, Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com