Prix

À propos du cours

This Iyengar Yoga session focuses on precise and mindful forward stretches to cultivate stability, length, and inner calm. With clear guidance on alignment and the intelligent use of props, you will learn to create space in the spine, soften unnecessary tension, and deepen your connection to breath and body. Suitable for practitioners who appreciate detailed instruction and a steady, grounded practice, this sequence supports both physical ease and mental quiet. Perfect for anyone looking to refine their forward extensions and experience a centered, restorative practice. All levels.

Props needed: 2 bricks, 1 chair, a space at the wall

Further info

www.claudiyengar.com

À propos de l'entraîneur/professeur

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com