Prix

À propos du cours

Feeling slightly on the stiff side :)? This class is all about stretching.

There are many reasons why we get tight, such as doing lots of sports, working and sitting on the desk a lot, or just daily life in general. But one thing is clear: It is not good for the body or our overall wellbeing to become more and more stiff.

This 60min class is designed to counter exactly that. 

First you will stretch all the areas that need attention to stay agile and free. 

And then you will relax deeply as we will finish with a guided relaxation to help release any remaining tension.

In the end you will not only feel stretched deeply, but also calm and relaxed.

See you on the mat!

À propos de l'entraîneur/professeur

Pauline wurde 1993 in Jena Paradies geboren und wuchs in einer Künstler Familie auf. Schnell führte der Weg sie zum Tanz und bis 2022 arbeitete sie Hauptberuflich als Tänzerin in Tanz und Theater Produktionen in ganz Europa. Dabei war es immer ihr Wunsch die Grenzen zwischen Publikum und Bühne so aufzulösen, dass eine tiefere Erfahrung entstehen kann. Om Gate Gate Paragate Parasamgate Bodhi Svaha Dieser Wunsch führte sie während ihrer Zeit als Tänzerin zum Jivamukti Yoga. 2021 machte sie die 300h Jivamukti Yoga Ausbildung und im November 2023 beendete sie ihr Threeboons apprenticeship mit ihrer Mentorin Sarah Weber, die ihr auch Zugang zu dieser wundervollen Methode gegeben hat, die dazu führt Stück für Stück die Realität zu erkennen wie sie wirklich ist. Jenseits, jenseits, wirklich jenseits, jenseits auch vom Jenseits. Weisheit bleibt, wenn alles andere abfällt. ——- Pauline was born in 1993 in Jena Paradies and grew up in a family of artists. Her path quickly led her into the dance world and until 2022 she worked full-time as a dancer in theater and dance productions throughout Europe. It has always been her desire to remove the boundaries between audience and stage in such a way that a deeper experience can emerge. Om Gate Gate Paragate Parasamgate Bodhi Svaha This desire led her to Jivamukti Yoga during her time as a dancer. In 2021 she did the 300h Jivamukti Yoga training and in November 2023 she finished her Threeboons apprenticeship with her mentor Sarah Weber, who also gave her access to this wonderful method, which leads her to recognize reality as it really is, step by step. Gone, gone, really gone, beyond even the most gone. Highest wisdom remains, when everything else has dropped away.