30 min Full Body (EN)
Vidéo
sport
Pilates
Durée
30 min
Niveau
Intermédiaire
Langue
Anglais
Établissement
Maité 1070.
Professeur
Aimé (EN)
Disponibilité après l'achat
3 mois
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Prix
| 15,00 € | Billet à l'unité |
| 120,00 € / mois | FLOW 1070 & 1040 (8xMonthly) |
| 136,00 € / mois | FLOW 1070 & 1040 (8xMonthly) |
| 144,00 € / mois | FLOW 1070 & 1040 (12x monthly) |
| 152,00 € / mois | HEAT (8xMonthly) *only 1040 |
| 168,00 € / mois | FLOW 1070 & 1040 (12xMonthly) |
| 168,00 € / mois | HEAT (8xMonthly) *only 1040 |
| 168,00 € / mois | HEAT (12xMonthly) *only 1040 |
| 176,00 € / mois | REFORM 1070 & 1040 (8xMonthly) |
| 184,00 € / mois | SIGNATURE All Access (8xMonthly) |
| 192,00 € / mois | HEAT (12xMonthly) *only 1040 |
| 200,00 € / mois | REFORM 1070 & 1040 (8xMonthly) |
| 200,00 € / mois | SIGNATURE All access (8xMonthly) |
| 216,00 € / mois | REFORM 1070 & 1040 (12xMonthly) |
| 239,00 € / mois | SIGNATURE All Access (12xMonthly) |
| 240,00 € / mois | REFORM 1070 & 1040(12xMonthly) |
| 265,00 € / mois | SIGNATURE All Access (12xMonthly) |
À propos du cours
This 30-minute full-body mat Pilates session blends strength, control, and mindful movement for a deeply balanced workout. You'll use a Pilates ball, block, and 1 kg dumbbells to challenge stability and muscle engagement from head to toe. Optional ankle weights add an extra layer of intensity. Expect a dynamic mix of core work, upper and lower body sculpting, and mobility—all grounded on the mat and guided by breath. A complete reset for body and mind—strengthening, centering, and energizing.
- Teacher: Aimé
- Focus: Full-body strength, stability
- Equipment: Pilates ball, block, 1 kg dumbbells, optional ankle weights
- Length: 30 minutes
- Language: English.
À propos de l'entraîneur/professeur
Owner and teacher Aimé has always been very passionate about sports and physical well being. Her classes are dynamic and fun with a focus on spine flexibility and mind-body connection.
