Prix

À propos du cours

This recording features a gentle Iyengar Yoga class focused on restorative yoga. Using carefully supported poses and props, the session emphasizes deep relaxation, proper alignment, and mindful breathing. Restorative yoga helps calm the nervous system, reduce stress, improve sleep quality, and support recovery from fatigue or injury. The class offers a quiet, nurturing practice suitable for all levels, leaving you feeling balanced, refreshed, and grounded.

Props needed:

1 mat

2 bricks

2-3 blankets

1 bolster

1 belt

More infos: www.claudiyengar.com

À propos de l'entraîneur/professeur

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com